Fit for Life
A 10-Week Mind & Body Transformation for High-Performing Teams
What is Fit for Life?
Fit for Life is a unique corporate wellbeing programme designed to transform how your people think, feel and perform; both in and out of the workplace. By combining group fitness with group mindset coaching, we help individuals develop high-performance habits, build resilience and approach their goals with greater clarity and purpose.
Over 10 weeks, your team will embark on a structured journey that strengthens both body and mind leading to better performance, enhanced motivation and a more connected, motivated workforce.
Why it matters
The UK economy loses over £100 billion annually to sickness absence, low productivity, and mental health challenges.
We believe prevention is better than cure and strong performance starts with supported employees.
When your people FEEL better,
they DO better!
What’s included
Group Fitness Classes led by Owen Phillips, Founder of OP Fitness and expert in functional training
Mindset Coaching Sessions with Andrew Ashby, Founder of Ribbon of Life Coaching and former corporate Director
yoga sessions delivered by Hayley Phillips, qualified yoga teacher at OP Fitness
Tools and techniques to build resilience, purpose and focus
Guidance to help participants create sustainable habits and improve wellbeing
Ongoing motivation and accountability throughout the 10-week journey.
Who is it for?
Fit for Life is perfect for:
Corporate teams wanting to boost morale, health, and performance
Leadership groups looking to build resilience and mental strength
Organisations invested in long-term employee wellbeing and engagement
The result
By the end of the programme, participants report:
Improved mental clarity and emotional resilience
Higher energy and motivation levels
Enhanced working relationships
Stronger habits in both fitness and mindset
A renewed sense of purpose and performance at work.
Meet your coaches
Andrew Ashby, Ribbon of Life
Mindset coach | Speaker | Trainer
From burnout to burn bright, Andrew has swapped a life on the corporate ladder to help others find purpose through transformative coaching, speaking and training to unlock potential and inspire change.
Owen Phillips, OP Fitness
Gym Owner |Personal Trainer | Fitness expert
With over 12+ years’ experience owning
and running multiple gyms, Owen has transformed the lives of a diverse range of clients, building expert knowledge in fitness, performance and wellbeing.
Transform your people, transform your business.
Prices start at just £250 per person.